This class goes back to how humans are ment to move evolutionary and takes inspiration of nature and animal movement patterns. The class is both a work-out and a mindful practice with at it’s core value to be playful with movement and work on skill, balance and strength.

The class takes place at a freerun gym to optimize the technique for all movements we will do, as if we are in natural environment.

Every class is slightly different but has a mobility warm-up, movement patterns, duo and group exercises, technique excersizes, fun games and routines.

TIME
every monday from 19:00 – 20:00 drop in based.

Level

mixed

Teacher

Jamie de Groot

Price:*
Single class €15,-
4x classes card €55,-
12x classes card €165,-
*classes are drop-in based, feel free to come when you want

Location

Play Freerun Academy

Lopsenstraat 2

2321 GL Leiden